When it comes to supplements, there’s so much commotion. While vitamins and minerals are essential for good health, taking them in pill, capsule, or powder form — particularly in mega doses — is neither necessary nor risk-free.
More than 50%of Americans take herbal or dietary supplements!Some supplements, when used correctly, may benefit your health, while others might be useless or even hazardous. Read nutritional supplements reviews before using.
Here are 6 supplements that you should use with caution, if at all.
#1. Too much VITAMIN D can affect your kidneys.
Vitamin D helps the body absorb calcium. Eating enough is essential for good health, promising to protect bones and avoid disorders like osteoporosis. Since getting enough from the diet is difficult (if not impossible), supplementation is quite common.
However, taking large dosages is also not a good idea. Vitamin D blood levels greater than 100 nanograms per milliliter (ng/mL) in healthy persons might cause excessive calcium absorption, which can cause muscular soreness, mental issues, stomach pain, and kidney stones.
#2. Excess CALCIUM settles in your arteries.
Although calcium is necessary for strong bones and a healthy heart, too much is harmful. Too much calcium, as more than 2,500 mg per day for persons aged 19 to 50 and more than 2,000 mg per day for 51 and over, may cause issues.
Researchers think that without enough vitamin D to assist absorb it, the additional calcium sits in the arteries instead of the bones. So, if you can, get calcium through your diet because calcium is better absorbed from food than from supplements.
#3. MULTIVITAMINS can’t replace a balanced diet.
Do you believe that living a healthy lifestyle necessitates taking a daily multivitamin-multimineral supplement in addition to eating nutritious meals, exercising, and getting enough sleep?Multivitaminsare beneficial in recent studies.
If you have malabsorption syndrome, a disease where the body does not absorb vitamins and minerals effectively, your doctor may prescribe multivitamins. However, a supplement can never be a replacement for a good diet!
#4. FISH OIL Supplements: Flaxseed or Fish?
Fish oil, which is high in omega-3 fatty acids, are promoting to prevent heart disease. However, data suggest that fish oil supplementation may have dubious cardiovascular advantages.
Omega-3 insufficiency is “extremely unusual in the United States.” Despite this, many individuals do not take enough omega-3s regularly to maintain good health. The easiest method to obtain enough is to consume a wide range of foods that are high in them, such as:
- Fish and other seafood
- Flaxseed, chia seeds, and walnuts
- Flaxseed oil, soybean oil, and canola oil
#5. Overuse of KAVA might be harmful to your liver.
Kava is a plant that has been used to treat general anxiety disorder with moderate effectiveness in concentrated form. The South Pacific plant might be an excellent alternative to generalized anxiety disorder (GAD) prescription medicine.
However, taking too much kava or too long has been associated with significant liver damage such as hepatitis, cirrhosis, and liver failure. Therefore, the FDA has issued a warning to persons considering using kava.
#6. SOY ISOLATE: Be Wary Estrogen
Protein, fiber, and minerals may all find in tofu, tempeh, and soy milk. Some women use soy supplements because the plant contains isoflavones, estrogen-like chemicals that may help reduce menopausal symptoms. However, there have been worries that the isoflavones in soy supplements may increase the risk of breast cancer.
SPI is commonly found in power bars, veggie burgers, and some soups, sauces, smoothies, and breakfast cereals, in addition to supplements. If you’ worried about breast cancer, stay away from soy supplements and soy-based protein.